We can be healthy dads together.

We choose our day-to-day life instead of letting life choose for us. Learn from other dads along side mental and physical health pros as you make decisions that lead you to where you want to be. Learn how to create a positive personal perspective and explore habits on your terms that create a healthy you.

About Us Join Free

Kevin Lindquist

Creator, Healthy Dad Days

UPCOMING EVENTS

Discussing Dad Life with a Purpose

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ABOUT ME

Kevin’s Fitness Log & Blog

297 lbs
‍

current weight

Daily Identity Log

1 week lapse

33 lbs

lost since July 2020

Kevin's Identity Statement and Game Plan

Habits, Ideas, and Inspiration

Healthy Dad Days Blog

Follow our community on their journey and explore mental and physical health ideas that inspire.

1 week lapse

2 week lapse - good and bad

1RM Gain!!! So close to bodyweight on bench

Start Here: Dad Gains 100 lbs after 2 Kids, Gets Help, Shares Help, and Fights Back

Kevin's 100 lb Dad weight gain story and the journey back to mental and physical health.

Healthy Dad Days Event Topics for 2022

Here is what we are hoping to talk about in 2022. Any suggestions?

I need some friends on here…

My wife still has a hard time talking about my weight

Strong food week!

No weight loss since baby came…

Get a coach - here is why

Responding to injuries…

I bought candy to feel better today - here is how I’m reacting to it.

I moved 6,000 pounds today.

Making a video today was part of the identity I’m choosing for myself… want to see it?

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I wanted to secretly get a cookie and soda when I ran errands…

First few days of newborn life beat me up a little

I was who I wanted to be today.

4 Workouts Down on Chris Hemsworth’s Thor Training Program

Different types of progress…

Thor sprained my big toe…

Make it personal

Christmas Plan - Permission without Shame

Better today and even better tomorrow…

Baby coming tomorrow and Jan challenge thoughts

Q&A

Healthy Dad Q&A

It's easy to find answers online - we gathered some of the most popular questions about dad life on the internet and added some of our own perspective.

Is Healthy Dad Days a diet or workout program?

Nope. HDD is a community of real Dad’s trying to be real with themselves and each other. Vulnerable, honest, and gritty.

Which diet will help me lose weight the fastest?

This is the kind of question that we really want to challenge. We want you to accomplish your goals - but we’ve all been in a place where those goals felt too far away.

Is Healthy Dad Days just for married men with children?

Simply put - my name is Kevin - I'm a dad, I am married, and I do have children. I started the site to help people like me. Was my name short sighted? Maybe.

My wife thinks I am fat and it is causing problems in our marriage. What should I do?

Hearing your spouse tell you that you are fat can really hurt - for a lot of different reasons. I lived through it - and am still working on it.

STAY CONNECTED

It's all about you.

Keep your healthy dad commitment alive with regular content through our email newsletter. Get early access to upcoming events, and inspirational updates from members of our private community. If we can get brands to give away free stuff then we'll include that too.

Kevin Lindquist

Creator, Healthy Dad Days

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