Daily Identity Log

I was who I wanted to be today.

Kevin Lindquist
December 2, 2021
My eating habits were more aligned with who I am today than yesterday. I only sought food when I was really hungry and I was so pumped about the momentum that I have today that it was easy to stay on track.  This doesn't mean that I ate a perfect set of macros today - or that I didn't have any treats.  I went protein and whole food heavy - but could've used more veggies.  I had some coconut chocolate cookie thins (Costco folks know what I'm talking about) - but I only had 7 or so and that was spread out over a few hours in the office!  I made decisions today that moved me forward at work - for my passion projects - and for my family.  Said no to travel that was put in front of me around the same time I'm expecting our third kid to be born.  Made a purchase for a passion project that I was putting off because I was afraid to spend the money.  Overall, great day. How was your day? 

Kevin Lindquist is the founder of Healthy Dad Days and just wants a place to be open and help each other.

I was who I wanted to be today.

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Kevin Lindquist
January 6, 2022
My eating habits were more aligned with who I am today than yesterday. I only sought food when I was really hungry and I was so pumped about the momentum that I have today that it was easy to stay on track.  This doesn't mean that I ate a perfect set of macros today - or that I didn't have any treats.  I went protein and whole food heavy - but could've used more veggies.  I had some coconut chocolate cookie thins (Costco folks know what I'm talking about) - but I only had 7 or so and that was spread out over a few hours in the office!  I made decisions today that moved me forward at work - for my passion projects - and for my family.  Said no to travel that was put in front of me around the same time I'm expecting our third kid to be born.  Made a purchase for a passion project that I was putting off because I was afraid to spend the money.  Overall, great day. How was your day? 

Kevin Lindquist is the founder of Healthy Dad Days and just wants a place to be open and help each other.

I was who I wanted to be today.

My eating habits were more aligned with who I am today than yesterday. I only sought food when I was really hungry and I was so pumped about the momentum that I have today that it was easy to stay on track.  This doesn't mean that I ate a perfect set of macros today - or that I didn't have any treats.  I went protein and whole food heavy - but could've used more veggies.  I had some coconut chocolate cookie thins (Costco folks know what I'm talking about) - but I only had 7 or so and that was spread out over a few hours in the office!  I made decisions today that moved me forward at work - for my passion projects - and for my family.  Said no to travel that was put in front of me around the same time I'm expecting our third kid to be born.  Made a purchase for a passion project that I was putting off because I was afraid to spend the money.  Overall, great day. How was your day? 

Kevin Lindquist is the founder of Healthy Dad Days and just wants a place to be open and help each other.

Key Takeaways

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My eating habits were more aligned with who I am today than yesterday. I only sought food when I was really hungry and I was so pumped about the momentum that I have today that it was easy to stay on track.  This doesn't mean that I ate a perfect set of macros today - or that I didn't have any treats.  I went protein and whole food heavy - but could've used more veggies.  I had some coconut chocolate cookie thins (Costco folks know what I'm talking about) - but I only had 7 or so and that was spread out over a few hours in the office!  I made decisions today that moved me forward at work - for my passion projects - and for my family.  Said no to travel that was put in front of me around the same time I'm expecting our third kid to be born.  Made a purchase for a passion project that I was putting off because I was afraid to spend the money.  Overall, great day. How was your day? 

Key Takeaways

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Kevin Lindquist

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