Is Healthy Dad Days a diet or workout program?

Is Healthy Dad Days a diet or workout program? 

Nope. HDD is a community of real Dad’s trying not be real with themselves and each other. We are vulnerable, honest, and gritty. We keep fighting to get better because we want it - and we pick up our fellow Dad’s who fell to a place where they aren’t sure if they want to keep trying any more.

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